It's great to get back to my Pilates routine after the indulgences and inertia of the festive season.

I'm a huge fan of Pilates and can't imagine what life would be like without it.

PATS Pilates has enabled me to continue with an active life and to remain strong. When I started attending classes all those years ago I had various problems from a problem shoulder, lower back pain and an arthritic knee which needs to be replaced. I'm so delighted that I hardly suffer any pain these days, I can do so much more, and since I have increased my sessions I no longer need to wear a knee brace. Long may this continue!

Of course, credit must go to the excellent and expert team of Pilates tutors and I am very appreciative of their contributions to my wellbeing.