"Pull up, pull in & breathe"

March 2015

Published on: 01/03/15

Thank you for a great 11 year's of exercise, strength, stability, and mobility. Pilates has improved my posture, made me understand movement and how to coordinate and taught me to breathe effectively before making movements. I must say that Pilates has made me fill 10 year's younger, Pilates has given me quality of life. I feel very happy after my Pilates class, I can't wait for my next session. I would strongly recommend PATS Pilates. Thank you Pat, Emma, Marcin and all the instructors past & present. After a long time, now I can remember to PULL UP, PULL IN, AND DON'T FORGET TO BREATH. I think we can keep the doctor away from us. Thank you again PATS.

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