"Pull up, pull in & breathe"

Day 15 The Neck Pull

Published on: 15/03/23

Day 15 - another fabulous day of March MATness.

The Neck Pull - it’s tricky and great at the same time!
It’s harder than the Roll Up because you cannot utilise the arms as levers or counterweight to peel off the mat. Avi 👏🏽


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