"Pull up, pull in & breathe"

Day 31 - The Push Up

Published on: 31/03/23


The final day of March MATness.

The last exercise in Joseph Pilates Mat Repertoire is the Push Up.

This is one of our all time favourite.

We love the combination of mobility, strength, flexibility, balance and stability.

Robert celebrates with us this great exercise.

THANK YOU to all our clients who joined in this year's #marchmatness.

You are all our FAVOURITES 😍

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