"Pull up, pull in & breathe"

Day 8 The Spine Stretch

Published on: 08/03/23

#marchmatness2023

Day 8

#spinestretch

The goal of this exercise is to articulate through the spine as your flex forward.

#everyspinemovesdifferently

Diane, Rachel, Helen & Kate you are all amazing.

#pilateshasyourback

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