Restorative Retreat at Tofte Manor, Bedfordshire with Pat & Emma

Tuesday 20 October 2026

Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire

We will help you to connect with yourself and also with nature, to find a little inner harmony as you gently recharge your batteries.

During our time together we will offer you some calmness and space to breathe and move more freely and enjoy some time away from your usual activities and responsibilities.

We will help you to discover ways of releasing tight muscles, soothe

your back discomfort, using the Pilates method and Yoga poses and sequences.

We look forward to leading the following sessions:
*Pilates Alignment & Backcare session - while ideal posture will vary somewhat from person to person, the basic principles of ideal posture remain the same. This Pilates session will help you access your core strength and improve the way you stand, sit and how to use your body to support daily activities.

*Silent Walk in the Labyrinth

*Pranayama Meditation – a 30 minute practice to focus consciously on the breath, This can aid in helping to promote a healthy body and calm mind.

*Pilates & Yoga - Discover safe and effective ways of moving your spine and joints.

*Restorative Yoga (Stretch & Release Yoga practice) - all poses will be either lying and/or seated. The poses will be held for longer periods, releasing into them with mindful awareness of the sensations and thoughts which arise.

In between sessions/practice there will be plenty of time to enjoy the comforts of the house or explore the lovely grounds and natural beauty of Tofte Manor.

By the end of the day. we hope that you feel a little more mobile, flexible, stronger, relaxed, and rejuvenated,

The Restorative Retreat fee is £125 (includes lunch and mid-morning and afternoon refreshments).

You can book your place via this link https://buytickets.at/patspilates/2161360