FEBRUARY FOCUS - STANDING TALL

This month class aim is to work towards aligning your body to stand tall in your optimum posture with comfort and ease.

Good posture can make you feel good, look good and move well. 

Good posture allows you to breathe fully,  calms your nervous system, which can aids in a  good night's sleep.

Standing up tall makes you feel more confident, your energy lifts upwards, making walking and balance becomes easier.