6 Week Beginner Pilates Course Tuesday 18 October 19.15 - 20.15

The course will run for 6 consecutive weeks working on the fundamentals and principles of Pilates for those at a beginner’s level or new to the Pilates method. Fiona will guide you through the PATS Pilates experience by strengthening the deeper muscles that support your centre.

We can help you to achieve:

Improved posture, which can lessen back pain

Increased flexibility

Improved breathing

Lower stress levels

Increased strength and tone muscles

Improve joint mobility (helps to reduce injuries)

Increased body awareness.

Trim waistline

The course is limited to 6 people to ensure the instructor provides all clients a specific and modified programme to suit their needs.

Course Fee is £60 per person to be paid in advance to secure your place.

To book your place email info@pats-pilates.co.uk