info@pats-pilates.co.uk

"Pull up, pull in & breathe"

NEW 6 Week Beginners Pilates Course

Published on: 10/06/16


NEW 6 Week Beginner Pilates Course - Saturday 25 June 11.10 - 12.00

The course will run for 6 consecutive weeks working on the fundamentals and principles of Pilates for those at a beginner’s level or new to the Pilates method. Your instructor will guide you through the PATS Pilates experience by strengthening the deeper muscles that support your centre.

We can help you to achieve:
Improved posture, which can lessen back pain
Trim waistline, reshape abdominals
Increased flexibilityImproved breathing
Lower stress levelsIncreased strength and tone muscles
Greater joint mobility (helps to reduce injuries)
Increased body awareness

The course is limited to 6 people to ensure the instructor provides all clients a specific and modified programme to suit their needs.

Course Fee is £60 per person to be paid in advance to secure your place.
To book your place email info@pats-pilates.co.uk

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Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.