Pre Natal Pilates Class

every Tuesday 5.10pm

Due to popular demand PATS PILATES have scheduled another Pre Natal Pilates class starting on Tuesday 27 March.

This class is suitable for women in their 2nd & 3rd trimester. Some benefits of Pilates for Pre Natal woman are:

• Strengthen the Pelvic Floor muscles for support and carriage of your baby throughout pregnancy.
• Help to prevent adopting over arched lower back position which leads to excessive back pain.
• Build awareness and strength to support the pelvis and back for reduced discomfort.
• Focus on breath control for giving birth.
• Build flexibility and awareness to Pelvic Floor muscles for labour
• Strong Pelvic Floor muscles for quicker recovery after birth.
• To give mum some much needed “me” time.
• In addition, it is a great way to meet other mums-to-be and exercise together.

Start Date: Tuesday 27 March

Class Time: 5.10pm-5.55pm

Class Cost: £11.50 per session

For more information or to book your place in the small group class please contact 01908 322722 or email info@pats-pilates.co.uk