Osteoporosis & Pilates

Sunday 23 June

10.00 - 14.00

Workshop Fee: £95

Discover the biomechanics of bone loading, why spinal flexion is potentially dangerous to those with bone loss and how

to be proactive in the prevention of fractures.

Learn about bone strengthening protocols and exercises along with balance and posture tools.

For information or to book email

info@pats-pilates.co.uk or call 01908 322722