"Pull up, pull in & breathe"

Published on: 01/12/19


Pat is the founder of PATS PILATES and the Course Director for the Pilates Advanced Training School.

Pat is a Pilates teacher, an accredited BWY Yoga teacher, registered E-RYT 500 Yoga teacher with the Yoga Alliance, a Low Back Pain Specialist, Pre and Post Natal instructor, a consultant for Falls Prevention, Exercise Referral consultant for GPs and medical practitioners. She has been teaching for over 25 years and still actively continues her studies in both Pilates, Yoga and biomechanical movement.

At the age of 9 it was discovered that Pat had scoliosis (curvature of the spine). The Pilates exercise method was life changing for Pat, it helped her to realign her spine, improve posture, increase flexibility and strengthen abdominals and back muscles to support her spine.

Pat has a passion to help enable and empower those she works with to move with freedom whilst being stable, strong and mobile.

She is inspired and motivated by one of Joseph Pilates quotes – ‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.

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