"Pull up, pull in & breathe"

Pelvic Floor Rehab Class - Saturday 11 February

Published on: 17/01/17

Pelvic Floor Rehab Class 

12.00pm - 13.00pm Saturday 11 February 2017

Class fee: £15

To book email

This one hour introductory class is aimed at those who want to understand how to begin to build supple strength in their Pelvic floor.

Who may benefit:

  • Urinary incontinence, urgency and frequency
  • Pelvic pain
  • Pain during intercourse
  • Bladder pain
  • Fecal/bowel incontinence
  • Constipation
  • Recovery after labour
  • Prolapse
  • Bladder weakness
  • Digestive
  • Menstrual
  • Other problems that may be related to the health of the pelvic floor include:
  1. Lumbar spinal problems
  2. Sacroiliac
  3. Hip or sciatic pain
  4. Pelvic joint pain

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