Pelvic Floor Workshop - 10.00 - 13.00 Sunday 15 January 2017

Learn how to strengthen, stabilise, stretch and soften the pelvic floor.

The pelvic floor is our foundation. It forms the bottom of the core musculature, and it plays an important role in our overall postural and functional health. When the pelvic floor is not working probably, our foundation is not supporting us throughout the day.

As we get older, the muscles of the pelvic floor can get weaker, and as a result, disorders related to the pelvic floor become increasingly common, including incontinence, prolapse, pelvic pain, and much more. Generally most people think that pelvic floor issues arise when the pelvic floor muscles get too lax. Pelvic floor muscles can also be too tight, causing another set of problems.

Workshop fee £75

To book email info@pats-pilates.co.uk