"Pull up, pull in & breathe"

Pilates and Osteoporosis, Sun 10 Dec 10.00 – 17.00

Published on: 09/05/17

Pilates and Osteoporosis Workshop

Sunday 10 December 10.00 – 17.00

Learn the causes of osteoporosis (and its precursor, osteopenia), how it's diagnosed, who's at risk, how to prevent it and how to address it.

Discover the biomechanics of bone loading, why spinal flexion is so potentially dangerous to those with bone loss and how to prevent fractures.

Learn bone strengthening protocols and exercises along with balance and posture tools.

Expand your knowledge of functional anatomy creative environment.

7 CPD Points

Workshop fee £150


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