Join Pat in the one hour and a half Pilates & Yoga class.
Class fee: £15
To book email firstname.lastname@example.org
Pilates is a safe and effective method of rehabilitation and body conditioning exercise programme. The Pilates method aims are to focuses on muscular balance, improve posture, strengthen, tone, promote flexibility, stability which improves balance.
Yoga is a practice that includes poses which incorporates every part of your body, Pranayama (breath control practice), meditation and relaxation.