PRE AND POST NATAL PILATES COURSE

Friday 16 & 23 February

9.00 - 16.00

The 2 day course enables you to design and teach a safe and effective Pilates class and private sessions to pre and post natal women, including those with previous Pilates experience and those who are new to Pilates.

This course integrates:
* Progressions and adaptations to meet the biomechanical demands in exercise programming for the pregnant and post pregnant client
* In-depth concentration on core knowledge
* Breathing techniques
* Three trimester programming based on the Pilates method

Course fee: £300
For more info or to book your place email info@pats-pilates.co.uk