"Pull up, pull in & breathe"

Pre & Post Natal Pilates Course

Published on: 02/07/20

Pre & Post Natal Course

Saturday 7 November & Sunday 8 November

The 2 day course enables you to design and teach a safe and effective Pilates classes and private sessions to pre and post-natal women, including those with previous Pilates experience and those who are new to Pilates.

This course integrates: progressions and adaptations to meet the biomechanical demands in exercise programming for the pregnant and post pregnant client, in-depth concentration on core knowledge, breathing techniques and three trimester programming based on the Pilates method.

Course Fee £300

To book your place email

Ready to book a Pilates session?

To book a consultation, 1:1 Pilates session or Pilates class, click below

Book a Pilates Session


To register your interest and enquire about availability and times, please click below