Pre & Post Natal Pilates Course
Published on: 02/07/20
Pre & Post Natal Course
Saturday 7 November & Sunday 8 November
The 2 day course enables you to design and teach a safe and effective Pilates classes and private sessions to pre and post-natal women, including those with previous Pilates experience and those who are new to Pilates.
This course integrates: progressions and adaptations to meet the biomechanical demands in exercise programming for the pregnant and post pregnant client, in-depth concentration on core knowledge, breathing techniques and three trimester programming based on the Pilates method.
Course Fee £300
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