Pre & Post Natal Course

Saturday 7 November & Sunday 8 November

The 2 day course enables you to design and teach a safe and effective Pilates classes and private sessions to pre and post-natal women, including those with previous Pilates experience and those who are new to Pilates.

This course integrates: progressions and adaptations to meet the biomechanical demands in exercise programming for the pregnant and post pregnant client, in-depth concentration on core knowledge, breathing techniques and three trimester programming based on the Pilates method.

Course Fee £300

To book your place email info@pats-pilates.co.uk