"Pull up, pull in & breathe"

Reformer Pilates Instructor Training Course

Published on: 03/06/16

Reformer Pilates Instructor Training Course

This course is an Intensive Reformer Pilates Repertoire which will prepare you to teach a broad range of exercises, modifications and variations performed on the Reformer.

*An understanding of how the Reformer can develop core strength, stability, flexibility, coordination and balance.
*Understanding spring resistance and load
*Equipment set-up
*Reformer Pilates repertoire with modifications.
*Client adaptation and progression
*Leg and foot alignment.
*Reformer sequences.
*Structuring a class, cueing, teaching and class management.
*Equipment safety and maintenance.

10.00 – 4.30 Friday 14 October
12.00 – 5.00 Saturday 15 October
12.30 – 5.00 Sunday 16 October

Course fee £750

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