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"Pull up, pull in & breathe"

Rehab Pelvic Floor Class - Saturday 25 March

Published on: 11/02/17


Rehab Pelvic Floor Class

12.00pm - 13.00pm Saturday 25 March 2017

Class fee: £15

To book email info@pats-pilates.co.uk

This one hour class is aimed at those who want to build supple strength in their Pelvic floor.

Who may benefit:

  • Urinary incontinence, urgency and frequency
  • Pelvic pain
  • Pain during intercourse
  • Bladder pain
  • Fecal/bowel incontinence
  • Constipation
  • Recovery after labour
  • Prolapse
  • Bladder weakness
  • Digestive
  • Menstrual
  • Other problems that may be related to the health of the pelvic floor include:
  1. Lumbar spinal problems
  2. Sacroiliac
  3. Hip or sciatic pain
  4. Pelvic joint pain

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