"Pull up, pull in & breathe"

Resistance Band Workshop Sunday 10 December

Published on: 10/02/17

Resistant Band 13.00 – 16.00 Sunday 10 December

This resistant band workshop is designed to integrate with the body and the Pilates exercises. Using the traditional Pilates exercises we explore moving from imprint to neutral spine. You will learn and develop correct recruitment patterns and differentiate poor recruitment.

Workshop Fee £70

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