Pilates for me is a lifestyle change. I apply the Pilates Method and Pilates Principles to every movement of the day, this means if I'm am walking, running or jumping I'm maintaining my Pilates alignment whilst using the Pilates Principles (breathing, centring, control, concentration, precision, flowing movements) this helps to keep my body supple and strong.

During my training I explored the Pilates Principles and now apply them to lots of different exercises outside the Joseph Pilates 1-34 Pilates Classical exercises.

I use the Pilates Principles to re-enforce my alignment throughout the day. The Pilates Method helps to keep me strong and flexible, this is vital as I’m a free runner. As the owner of Paramount Parkour Academy, Milton Keynes I take great care in adding Pilates moves to enhance everyone’s performance.

My claim to fame was entering the ITV Ninja Warrior UK. Adding Pilates to my training helped me through the gauntlet.

What I embody I happily share with all those I teach.