September 4 Week Pilates Beginner's Courses
Published on: 09/09/17
Get started with Pilates this Summer.
The two new 4 week Beginners Pilates courses starts:
Saturday 12.30pm - 1.30pm with Ayse, 09 September - 30 September (The course is limited to 6 people)
Tuesday 6.00pm - 7.00pm with Fiona, 12 September – 03 October (The course is limited to 6 people)
The course will run for 4 consecutive weeks working on the fundamentals and principles of Pilates for those at a beginner’s level or new to the Pilates method. Your instructor will guide you through the PATS PILATES experience by strengthening the deeper muscles that support your centre.
- We can help you to achieve:
- Improved posture, which can lessen back pain
- Trim waistline, reshape abdominals
- Increased flexibility
- Improved breathing
- Lower stress levels
- Increased strength and tone muscles
- Greater joint mobility (helps to reduce injuries)
- Increased body awareness
Course Fee is £40 per person to be paid in advance to secure your place.
To book your place email email@example.com