Stability Foam Roller Workshop

Sunday 18 October

1.00pm - 5.00pm

Workshop Fee: £95

In this workshop Pat will be sharing with you techniques and tips for using your foam roller for:

Self massage

and

Exercises for core stability and realignment of the spine.

Learn how the Stability Foam Roll can challenge balance, proprioception and coordination and core stabiliser.

Discover how to use cues to maintain safety and effectiveness in all your Stability Foam Roll programme.