01908 322 722

info@pats-pilates.co.uk
01908 322 722

"Pull up, pull in & breathe"

The Stability Foam Roller Pilates Workshop

Published on: 26/11/19


Stability Foam Roller Workshop

Sunday 18 October

1.00pm - 5.00pm

Workshop Fee: £95


In this workshop Pat will be sharing with you techniques and tips for using your foam roller for:

Self massage

and

Exercises for core stability and realignment of the spine.

Learn how the Stability Foam Roll can challenge balance, proprioception and coordination and core stabiliser.

Discover how to use cues to maintain safety and effectiveness in all your Stability Foam Roll programme.

Ready to book a Pilates class?

Take a look at our class timetable and request a place today

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Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.