01908 322 722

01908 322 722

"Pull up, pull in & breathe"

Pilates Sessions

All one-to-one  Pilates sessions are held at PATS PILATES Studio in Milton Keynes. The one-to-one sessions are lead by Pat a highly skilled exercise professional who has worked for 25 years to help empower people to move with freedom.

"In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” Joseph Pilates

Please note a 45 minute consultation is required prior to your first Pilates one to one session. The consultation fee is £50

A Pilates one to one is £55 for one session or discounted to £200 for a block of 4.

Full studio policy here 

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Class Descriptions

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One to One

Private Pilates sessions are designed to deliver individualised instruction based upon your body’s fitness needs, goals and schedule. Clients may choose to do the entire workout on the mat or on the specialised Pilates equipment. Private lessons are extremely beneficial for those new to exercise, pre and post-surgery/rehabilitation.


The Pilates class focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. The Pilates class aims are to increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone the muscles of your body.

Pilates Consultation

During the consultation, we will take an exercise and medical history and current activities will be discussed. The consultation will ascertain your aims, goal/s, lifestyle, current activity, exercise and medical history. This will enable the instructor to advise whether you need a personalise Pilates training programme or prepare you to join a Pilates class.

Class Timetable

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Yes No, I need a consultationA consultation is required prior to joining a Pilates class. This will ascertain your aims, goals, lifestyle and medical history. It will enable the Pilates instructor to devise a personalised Pilates training programme or prepare you to join a Pilates class. first.

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Or call 01908 322 722