info@pats-pilates.co.uk

"Pull up, pull in & breathe"

Pilates Sessions

All 1:1 Pilates sessions are held at PATS PILATES Studio in Milton Keynes. The 1:1 sessions are lead by Pat a highly skilled exercise professional who has worked for 25 years to help empower people to move with freedom.

"In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” Joseph Pilates

Please note a 45 minute consultation is required prior to your first Pilates 1:1 session. The consultation fee is £50

A Pilates 1:1 is £55 for one session or discounted to £200 for a block of 4.

Full studio policy here 

Book an Appointment

Pilates Sessions

Click on one of the following to show more information:

1:1

Private Pilates sessions are designed to deliver individualised instruction based upon your body’s fitness needs, goals and schedule. Clients may choose to do the entire workout on the mat or on the specialised Pilates equipment. Private lessons are extremely beneficial for those new to exercise, pre and post-surgery/rehabilitation.

Pilates

The Pilates class focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. The Pilates class aims are to increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone the muscles of your body.

Pilates Consultation

During the consultation, we will take an exercise and medical history and current activities will be discussed. The consultation will ascertain your aims, goal/s, lifestyle, current activity, exercise and medical history. This will enable the instructor to advise whether you need a personalise Pilates training programme or prepare you to join a Pilates class.

Class Timetable

Day & Time
Class
Instructor
Location
Price

Thursday

Time - 9.15am

Class -

Pilates - Mixed Abilities

Instructor - Emma

Location - Dance Studio, Kings Community Centre, Wolverton, MK12 5LY

Price -

£10

Time - 10.15am

Class -

Senior Pilates

Instructor - Emma

Location - Dance Studio, Kings Community Centre, Wolverton, MK12 5LY

Price -

£10

Ready to book a Pilates Session?

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Have you been to PATS PILATES before?

Yes No, I need a consultationA consultation is required prior to starting 1:1 sessions. This will ascertain your aims, goals, lifestyle and medical history. It will enable the Pilates instructor to devise a personalised Pilates training programme. first.

Please check if you're happy for us to stay in touch with information and advice

Or email info@pats-pilates.co.uk